Comprehensive Pilates Instructor LDI _ Riyadh

Price Details

Description

Comprehensive Pilates Course:

This is an integrated program that combines theoretical and practical aspects, aimed at professionally preparing Pilates instructors by merging mat Pilates and reformer training. It includes:
• Mat Pilates Program
• Reformer Program

Mat Pilates Course:
What is the Mat Pilates specialization?  
This specialization focuses on increasing balance and stability, improving posture, and strengthening the core muscles. Neuromuscular training in Pilates contributes to creating a balanced physique through spinal alignment, enhancing rib and shoulder stability, improving control, and strengthening the pelvic floor and internal abdominal muscles.

The course includes:
1. Teaching the fundamentals of mat Pilates
2. Training on over 50 basic exercises with professional technique
3. Developing strength, balance, and stability through practical application

The Pilates study library contains:
1. A beginner mat Pilates class video (30 minutes) translated into Arabic
2. An advanced mat Pilates class video with flow exercises (30 minutes) translated into Arabic
3. 50 short videos of basic mat Pilates exercises
4. Comprehensive theoretical material for trainer preparation and class planning, with detailed explanations of breathing and training techniques
5. A special edition on Pranayama breathing that includes several instructional videos, along with an additional release provided to trainees later
6. A complete class video using Pilates equipment, which will be provided after the course concludes, along with a tools video

Pilates Reformer Specialization – Level 2:  
This is a professional and advanced specialization that combines high technique and professionalism using the reformer machine, which is one of the most important modern Pilates devices.

What is the Reformer Trainer Preparation Course?  
This is a specialized program designed to prepare trainers capable of delivering Reformer Pilates classes safely and professionally, whether for individual or group sessions, with a focus on strength, flexibility, stability, and movement control.

The main topics of the Reformer Trainer course include:
1. Understanding the reformer machine and its components
2. The fundamental principles of Pilates on the machine (breathing, alignment, centering, control)
3. Basic and advanced exercises for different levels
4. Modifications of exercises based on trainee conditions (injuries, pregnancy, different demographics)
5. Functional anatomy and its applications
6. Practical training skills and building classes in a flow system
7. Safety and professionalism

What do you receive upon enrolling in the Reformer Pilates course?
• A comprehensive library of instructional exercise videos
• A reformer exercise book in both classical and contemporary styles
• Specialized applied theoretical material
• A comprehensive guide to establishing a Pilates studio project
• Practical training supervised by specialists

Assessments and Certification:
• Practical test (delivering a training session)
• Certificate of completion for the program

Accreditation:  
Certified by the Ministry of Sports of the Kingdom of Saudi Arabia – Leadership Preparation Institute

260 accredited training hours combining theoretical and practical aspects:
• 180 hours of in-person practical training
• 80 hours of online theoretical training

Program start date:
April 3 (introductory lecture)

Practical sessions:
April 5-11

 For inquiries and reservations:  
+971 585957762  
+966592565477